U n' I with Rashmi Shetty- Summa Ramesh

It Is International Yoga Day today  & my guest for the Human library Audio Podcast, “U n’ I with Rashmi Shetty” is a Yoga therapist, master trainer, functional Nutritionist & Founder of @Sankalp Yoga Shala,  Summa Ramesh, https://sankalpyoga.in/. She deeply believes in ‘The Power of Intention’ and has designed all her therapies and workshops drawing strength from the universal force. She believes in a mentor-mentee relationship and empowers her clients to take their healing in their own hands.

Summa is extremely patient and empathetic approach guarantees that no kind of force is used on her clients. She lets the client’s body decide the course and her unconditional acceptance of the same delivers results beyond measure. 

Her CSR Project RedTent  is all about creating awareness amongst young girls both in rural & urban areas  about:

• How is the female body made and its function
• What is the role & phases of the menstrual cycle
• How the lifestyle & mindset affects the body
• What alternative ways can be used to keep the period regular & bearable
• How to embrace & accept her feminity